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Tuesday, January 22, 2019

Free Download Basketball Shoes Calendar 2019: 16 Month Calendar

Free Download Basketball Shoes Calendar 2019: 16 Month Calendar

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Basketball Shoes Calendar 2019: 16 Month Calendar

Product details

Paperback: 39 pages

Publisher: Independently published (November 15, 2018)

Language: English

ISBN-10: 1731410255

ISBN-13: 978-1731410252

Product Dimensions:

8.5 x 0.1 x 8.5 inches

Shipping Weight: 4.6 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,041,859 in Books (See Top 100 in Books)

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Monday, January 7, 2019

PDF Ebook The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael

PDF Ebook The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael

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The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael

The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael


The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael


PDF Ebook The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael

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The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael

Review

"Chris Carmichael's newest book, The Time-Crunched Cyclist, is worth a look for anyone with a real life." ― PezCyclingNews.com"For those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration." ― DailyPeloton.com"It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it." ― TheWashingMachinePost.net"With the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book." ― BikeWorldNews.com"A major overhaul from previous editions… Very well laid out… An easy read and expanded from 262 pages to 430 pages…A good book with sound research and science that is made easy to understand. Any time-crunched cyclist can come up with their own plan to fit their schedule and have fun racing." ― CrossBikeReview.com"Carmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results." ― Roadcycling.co.nz

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Book Description

Now powered by the popular Strava social network for athletes, The Time-Crunched Cyclist reveals the fastest―and most interactive―way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours.

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Product details

Series: The Time-Crunched Athlete

Paperback: 440 pages

Publisher: VeloPress; 3 edition (March 7, 2017)

Language: English

ISBN-10: 1937715507

ISBN-13: 978-1937715502

Product Dimensions:

7 x 0.9 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#43,807 in Books (See Top 100 in Books)

I started racing decades ago and have tried almost every different training program out there. You name it, I've read the book and followed the program at some point. But for those of us who are older, with families, kids and responsibilities, how do you stay fit? The old school programs (like Joe Friel's... bless his heart... put your marriage at risk). Not too many wives want their husbands putting out 15 hours a week to train. So I quit racing and gained 25 lbs, felt tired all the time and grouchy. But Carmichael's book (I started with the first edition several years ago, then bought this 3rd edition and just finished it) changed all that. It's possible to race with the Cat 1-2's in certain races at certain times and still be competitive. It's possible to lose weight. It's possible to feel friggin' strong again and kick some young punk's butt :-D This book cuts to the chase, is surprisingly funny in places, extremely practical, and tells it like it is. Quit your moping and buy this book - you're not dead yet! Read it, outline it, and start training again. It's never too late folks! As a side note if you bought the old one, this one has some new useful stuff that I think it well worth the couple-lattes worth of cost - even if only for the chapter on eating right. Seriously practical stuff I am going to use starting right now.

I have just started with this training plan, but love the methodology and most importantly - the value - this book provides. Some of these reviews are just incorrect btw - take the time to read mine and you'll see why.I primarily race MTB (enduro, DH) but also am trying out some road racing this year. I love to race bicycles of all kinds, but also have a job and a life too. I don't have 12+ hours a week to dedicate to just training, and when I do have large blocks of time to ride - I am on a mountain somewhere. The programs in this book contain the perfect amount of volume to get better by training with the road bike, without taking away time I need on the mountain bike, too. It's a necessary evil, as it's not possible to ride mountain bikes every day with my lifestyle. Plus, it opens up doors for me to perform in road races too. It's a win win.About the value - the kindle version is INSANELY cheap for the amount of different training plans you get. The book comes with multiple 11 week training plans for different disciplines (crit, cyclocross, MTB, century/gran fondo, gravel, ultra-endurance MTB, even commuting) recovery plans, endurance blocks, etc. that contain absolutely all the information you need to be successful. You can easily pay $20, $40, even $100+ for just ONE plan on TrainingPeaks. For a few bucks here, you get enough to effectively last you forever if you like the methodology.YOU DO NOT NEED A POWER METER. Whoever said that didn't even read the chapter. All you have to do before the training program is run a baseline test so you can make sense of the effort assignment for the interval work, then it's just set and forget. That can be done with power OR heart rate. It helps, but you can still do the workouts with just a heart rate monitor. If you don't have one of those, yes you're SOL - but then again, if you don't have a means of monitoring heart rate good luck following any sort of structured training plan. $20-$50 is all you need to get one of those.Oh, and for the person complaining about not seeing the plans in the kindle version - zoom in with your browser. It's that simple.

Dont get me wrong this book goes a long way to giving cyclists the information they need to create great training plans, and i believe they will get results. I just think the reader may get lost in a lot of information that is not needed. This book could have been sumarised in approximately 5 chapters. I think some people may be able to skip the first four chapter amd pass on the last section of the book.I do think people will get some good results if they follow the training plans, but it could be nice for the author to think about this the next time the book is republished.

does not add anything new to previous editions. if you have one of those, pass on this as it does not add anything that is not already covered in previous editions. VERY DISAPPOINTING

I am a cyclist in the target group. I just read most of the Kindle edition of this book and are a bit disappointed:- the tables are not really readable on the kindle- it turns around the same thing: high intensity spot efforts and recovery time- the authors does not stop to repeat himself over and over- he seriously recommends to take the car for commuting! for 5 to 10 km, what the heck is he thinking?- a lot of self promotion of his coaching business, should have been expected thoughI enjoyed the first parts explaining the impact of training to the body. This was very interesting, but for the training plans itself I can only highly recommend to purchase the paper version.

Great read and I'm seeing improvements quickly

Love the structured workout plans, the core strength routines and the great recipes. Covers all the bases. Feel like I'm finally using my limited workout time to great effect instead of flipping from one workout idea to the next

I not saying I'm going to implement this system but interesting and informative. Maybe some day.

The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael PDF
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The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete), by Chris Carmichael PDF
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Friday, January 4, 2019

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File Size: 10874 KB

Print Length: 32 pages

Publisher: HarperCollins; Updated edition (March 5, 2019)

Publication Date: March 5, 2019

Sold by: HarperCollins Publishers

Language: English

ASIN: B078GKRFY5

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Amazon Best Sellers Rank:

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Tuesday, December 18, 2018

PDF Download

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Product details

File Size: 1829 KB

Print Length: 356 pages

Publisher: Xlibris US (December 6, 2004)

Publication Date: December 6, 2004

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0793T852W

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Amazon Best Sellers Rank:

#650,462 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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After the first dozen pages, I was thinking, "The writer's apparently a bright guy. He knows how to write. He's a Stanford Man. Isn't he aware of the misplaced modifiers, the run-on sentences, the repetitions, the lack of formal structure, the back-and-forth leaps in time?"THEN, after the first thirty pages, I finally realized that Joel Rogosin has written a truly original memoir -unconventional, unselfconscious, unpretentious- in which he carries on a one-sided conversation with the reader. No stilted phrases. No attempts at chronology. No pretense. No baloney. I felt engaged, interested, entertained, informed. I recognized the unvarnished truth. I was intrigued by the people and the changing panorama. I was provoked to say, "Hey, that's darned interesting! Never thought about it that way before, but..."I didn't find a false moment in the book. Fascinated with this journey through showbiz and, more important, this revelation of a life lived with joy and compassion and love, I finished feeling that I know Mr. Rogosin and his unconventional and loving family. I found myself comparing MY aunts and uncles and parents with his. I was provoked into considering relationships I hadn't thought about in years. And, since I know many of the people Mr. Rogosin mentions in the book, I was struck by how well he captured them, never seeming to "name-drop," never holding back his thoughts, seemingly enjoying telling us his story. He takes no cheap shots. And he fixes no blame. And he laughs at himself. And he does not shy away from his obvious adoration of his wife, and his pride in his children, his friends, and those wayfarers who passed through his life never to be seen again.I found myself laughing, reading portions aloud to my wife, sending quotations to friends, agreeing with so many of his observations, marveling at the breadth and depth of his experiences.A great, entertaining, informative read!

Bravo. What a pleasure to read. I loved the naturalvoice in the writing and the non-chronological orderof the chapters. This could easily be titled "Living ALife". A full and rewarding life springs from thepages. I'm amazed at the memory for detail andenvious of the rich relationships that cement andsurvive the achievements. I was surprised at thenumber of people with whom the author and I have crossed paths without ever knowing it. In many instances it was a personaltrip down memory lane for me and prompted my recognition of how little I think about the past. That's something I should correct. On that note alone it was a learning experience and a worthwhile read.

At last, a memoir from a man who has spent his life in "the biz" and hasn't spent his retirement bashing it. Rogosin has written a warm, frank, funny book that is obviously heart-felt and fun to read.

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Saturday, December 15, 2018

Ebook Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning

Ebook Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning

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Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning

Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning


Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning


Ebook Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning

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Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning

Product details

Paperback: 290 pages

Publisher: Springer Publishing Company; 2 edition (April 8, 2015)

Language: English

ISBN-10: 0826194044

ISBN-13: 978-0826194046

Product Dimensions:

7 x 0.7 x 10 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#647,568 in Books (See Top 100 in Books)

I bought this book to study for an interview as a nurse case manager for a home visiting program for older adults.Although the case studies ask good questions, it is extremely frustrating that it offers no answers or rationales whatsoever for the questions it proposes. Therefore, I had to consult other resources to find the answers, and even then you're not completely sure the answer is right! So, this purchase was a waste of more than $40 and did not lead to any measurable outcomes in learning and gaining confidence in knowledge and theories of gerontology nursing. I wish nursing educators like Ms. Bowles would consider practical implications of offering case studies without any tools for discussion. This leaves a lot to be desired and I am left with negative feelings for time and money wasted.

There was some wear and highlighting, but it was absolutely legible and helped me get through my gerontological nursing course!

Ok

I picked up this book to use as a supplement to a class I am teaching in Gerontology and have found it very useful. I have used the book to familiarize the students with situations that they have not encountered in the healthcare setting, as part of a group discussion and/or group project, as make-up work for a missed clinical day and as part of a scenario.

This is proving to be an excellent resource for case studies for students. They are saying that they are learning while doing them They go hand in hand with the Gero Clinical that they are currently in. It's awesome and I would recommend for many levels in nursing.

This book was purchased to add supplemental material to college course work I teach. It should make the care of our senior citizens better.

Just what I needed for resource...

It is a flismsy book with no academic benefits for students or nurse practitioner. I will never recomend this book to anyone. In fact, i will throw it away.

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Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning PDF

Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning PDF
Gerontology Nursing Case Studies, Second Edition: 100+ Narratives for Learning PDF

Tuesday, December 11, 2018

Get Free Ebook Switzerland the Grand Tour - Touring Map L2019: HKF.120 (English, French, Italian and German Edition)

Get Free Ebook Switzerland the Grand Tour - Touring Map L2019: HKF.120 (English, French, Italian and German Edition)

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Switzerland the Grand Tour - Touring Map L2019: HKF.120 (English, French, Italian and German Edition)

Switzerland the Grand Tour - Touring Map L2019: HKF.120 (English, French, Italian and German Edition)


Switzerland the Grand Tour - Touring Map L2019: HKF.120 (English, French, Italian and German Edition)


Get Free Ebook Switzerland the Grand Tour - Touring Map L2019: HKF.120 (English, French, Italian and German Edition)

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Switzerland the Grand Tour - Touring Map L2019: HKF.120 (English, French, Italian and German Edition)

Product details

Map: 1 pages

Publisher: Hallwag,Bern (April 1, 2015)

Language: English, French, Italian, German

ISBN-10: 3828308325

ISBN-13: 978-3828308329

Product Dimensions:

5 x 0.3 x 9 inches

Shipping Weight: 5 ounces (View shipping rates and policies)

Average Customer Review:

3.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#485,456 in Books (See Top 100 in Books)

Good quality map and like the list of highlights across Switzerland. I especially like the UNESCO World Herragige sites. Map is laminated and easy to open/close while keeping the map in good condition.

Cannot find the train routes. It is confusing. Wasn't what I wanted.

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Switzerland the Grand Tour - Touring Map L2019: HKF.120 (English, French, Italian and German Edition) PDF

Sunday, December 9, 2018

Download , by M. H. Ryan

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, by M. H. Ryan


, by M. H. Ryan


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, by M. H. Ryan

Product details

File Size: 3065 KB

Print Length: 256 pages

Simultaneous Device Usage: Unlimited

Publication Date: February 21, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NDV5J4R

Text-to-Speech:

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Word Wise: Enabled

Lending: Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#5,469 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

As Jack and the girls continue to find other castaways on these tropic islands more of the mystery of where they are starts to unfold. What is the looming evil that has trapped them there and is affecting the animals? Why is time distorted?I'm looking forward to the next installment and seeing what new depths the plot leaps to.

This series just keeps getting better, lots of adventure just enough loving and incredible characters are just a few perks of reading the series. Can hardly wait for next book and would buy it now if offered! Highly recommended

Just as good as the first all aspects progressing nicely...the ending however sucked out loud. It’s so abrupt that it’s jarring like ending a phone conversation because you really have to go to the restroom

Nonstop action. This is a great series, with strong characters that you instantly relate to and care strongly about. Read book nonstop to finish, can't wait for the next book!

This is such a great series. The world that the author has built is so wild. I really enjoy how the characters are growing and evolving. I can’t wait for the next book.

Really enjoying this series, the story and characters are growing and I can't for the next book. The evolution of the characters is getting better

After reading both books I have to say that i was glad to take a chance on this series. Definitely feel short but still enjoyable to read.

Read book one first. This is a great series. Can't wait until book 3. We all could wish to be Jack!

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